View Workout (Coach Glor)
(Untitled)
September 19, 2015 (Morning)
Exercise Type: Run
Comments:
5 miles while at the Dansville Invite. Boys won the "A" and "B" races. Girls won "B" but took 2nd in "A" because 3 of their fastest runners were not there. Choices. Good end to the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Fartlek |