View Workout (Jim Barry)
Fitness Cntr
September 21, 2015 (Morning)
Exercise Type: Elliptical
Comments:
3 sets of 15 reps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.39 Miles | 40:00 | |||
| 0.51 Miles | 10:00 | 19:36 / Mile | Warmup | |
| 1.88 Miles | 30:00 | 15:57 / Mile |