View Workout (Joe Heebner)
Hi there
September 21, 2015 (Afternoon)
Exercise Type: Run
Weather: 70s, sunny
Comments:
Tech mech low swing
3each x 15,25,35 accels, holding breath for first 10m
2x250 (35,36) 6 min rest goal of +7 per 200 but went a little too aggressively
2x150 (23,23) rest by feel
200m jog cooldown
Ran this around 6p. Felt pretty out of shape but it didn't go too badly. Hopefully that trend continues.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.62 Miles | 0:00 | |||
| 800.0 Meters | Speed | Ghost 5 Grey/Orange | ||
| 200.0 Meters | Cooldown | Ghost 5 Grey/Orange |