September 20, 2015 (Afternoon)
Exercise Type: Run
Comments:
Finally decided to run today after all so I can fast on Wednesday (if I choose to do so) without having to miss a day. My lower back was strangely sore all day, but I didn't notice it while running and it felt a lot better after a long stretch when I got back. Went south on Wisconsin until Mass, where I turned. Felt good, and the cool night was a nice break from the usual heat.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.36 Miles | 39:17 | 7:19 / Mile | Training |