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Night Run

September 20, 2015 (Afternoon)

Exercise Type: Run

Comments:
Finally decided to run today after all so I can fast on Wednesday (if I choose to do so) without having to miss a day. My lower back was strangely sore all day, but I didn't notice it while running and it felt a lot better after a long stretch when I got back. Went south on Wisconsin until Mass, where I turned. Felt good, and the cool night was a nice break from the usual heat.

Distance Duration Pace Interval Type Shoes
5.36 Miles 39:17 7:19 / Mile Training