View Workout (David Avila)
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(Untitled)
September 21, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
8.06 Miles
|
1:05:43
|
3.0 Miles |
23:51 |
7:57 / Mile |
Warmup
|
|
3.56 Miles |
27:04 |
7:36 / Mile |
Hills
|
|
1.5 Miles |
14:48 |
9:51 / Mile |
Cooldown
|
|