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August 18, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
13.0 Miles 1:27:17
3.0 Miles 23:00 7:40 / Mile Warmup  
7.0 Miles 40:38 5:48 / Mile Tempo  
3.0 Miles 23:39 7:53 / Mile Cooldown  

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