View Workout (William Hutton)
Luton Downs Fartlek
September 23, 2015 (Afternoon)
Exercise Type: Run
Comments:
Interval total: 3.00 miles in 20 min, 6:40 pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.1 Miles | 58:01 | |||
| 1.19 Miles | 9:10 | 7:42 / Mile | Warmup | |
| 0.14 Miles | 1:00 | 7:08 / Mile | Interval | |
| 0.1 Miles | 1:00 | 10:00 / Mile | Recovery | |
| 0.13 Miles | 1:00 | 7:41 / Mile | Interval | |
| 0.09 Miles | 1:00 | 11:06 / Mile | Recovery | |
| 0.15 Miles | 1:00 | 6:39 / Mile | Interval | |
| 0.1 Miles | 1:00 | 10:00 / Mile | Recovery | |
| 0.14 Miles | 1:00 | 7:08 / Mile | Interval | |
| 0.08 Miles | 1:00 | 12:29 / Mile | Recovery | |
| 0.14 Miles | 1:00 | 7:08 / Mile | Interval | |
| 0.08 Miles | 1:00 | 12:29 / Mile | Recovery | |
| 0.14 Miles | 1:00 | 7:08 / Mile | Interval | |
| 0.08 Miles | 1:00 | 12:29 / Mile | Recovery | |
| 0.17 Miles | 1:00 | 5:52 / Mile | Interval | |
| 0.08 Miles | 1:00 | 12:29 / Mile | Recovery | |
| 0.15 Miles | 1:00 | 6:39 / Mile | Interval | |
| 0.08 Miles | 1:00 | 12:29 / Mile | Recovery | |
| 0.17 Miles | 1:00 | 5:52 / Mile | Interval | |
| 0.09 Miles | 1:00 | 11:06 / Mile | Recovery | |
| 0.15 Miles | 1:00 | 6:39 / Mile | Interval | |
| 0.09 Miles | 1:00 | 11:06 / Mile | Recovery | |
| 0.17 Miles | 1:00 | 5:52 / Mile | Interval | |
| 0.1 Miles | 1:00 | 10:00 / Mile | Recovery | |
| 0.14 Miles | 1:00 | 7:08 / Mile | Interval | |
| 0.09 Miles | 1:00 | 11:06 / Mile | Recovery | |
| 0.16 Miles | 1:00 | 6:15 / Mile | Interval | |
| 0.1 Miles | 1:00 | 10:00 / Mile | Recovery | |
| 0.14 Miles | 1:00 | 7:08 / Mile | Interval | |
| 0.1 Miles | 1:00 | 10:00 / Mile | Recovery | |
| 0.16 Miles | 1:00 | 6:15 / Mile | Interval | |
| 0.09 Miles | 1:00 | 11:06 / Mile | Recovery | |
| 0.15 Miles | 1:00 | 6:39 / Mile | Interval | |
| 0.08 Miles | 1:00 | 12:29 / Mile | Recovery | |
| 0.15 Miles | 1:00 | 6:39 / Mile | Interval | |
| 0.07 Miles | 1:00 | 14:17 / Mile | Recovery | |
| 0.15 Miles | 1:00 | 6:39 / Mile | Interval | |
| 0.08 Miles | 1:00 | 12:29 / Mile | Recovery | |
| 0.15 Miles | 1:00 | 6:39 / Mile | Interval | |
| 0.08 Miles | 1:00 | 12:29 / Mile | Recovery | |
| 0.15 Miles | 1:00 | 6:39 / Mile | Interval | |
| 0.09 Miles | 1:00 | 11:06 / Mile | Recovery | |
| 1.16 Miles | 8:51 | 7:37 / Mile | Cooldown |