View Workout (Jeffrey Boatner)
Unexpected training run (Hollins mill park to skate park and return)
August 23, 2009 (Morning)
Exercise Type: Run
Weather: Cool but humid
Comments:
Cross training after the Saturday long run. Was planning on just loosening up the legs with the family on a walk/light job. Realized I forgot the Keys and ended up running 1.5 miles back. I will probably skip my Tuesday run for the week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:19:36 | |||
| 3.0 Miles | 24:36 | 8:12 / Mile | Training | |
| 3.0 Miles | 55:00 | 18:20 / Mile | Cooldown |