View Workout (Nick Grudev)
(Untitled)
September 24, 2015 (Morning)
Exercise Type: Run
Comments:
3 mile warmup. 10x200 at (36-38). Last few were at 33-34. Felt very comfortable going 5:00 pace. Ready for a 6K this weekend. Finished with 2 miles barefoot on the grass.
Burlington, VT
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 1:00:00 | |||
| 3.51 Miles | 25:00 | 7:07 / Mile | Warmup | |
| 4.0 Kilometers | Speed | |||
| 5.0 Miles | 35:00 | 7:00 / Mile | Cooldown |