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August 22, 2009 (Morning)

Exercise Type: Run

Weather: Humid

Comments:
Scrimmage vs. Severna Park

It was soooo humid and I went out too fast. The course was muddy and torn up. Had cramps the entire second half of the race...but it was good for the start of the season.

7th Overall, 4th for the team.

Distance Duration Pace Interval Type Shoes
3.13 Miles 18:06 5:46 / Mile Race