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September 14, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
10.0 Miles 1:05:00
2.75 Miles 20:00 7:16 / Mile Warmup  
4.5 Miles 25:00 5:33 / Mile Tempo  
2.75 Miles 20:00 7:16 / Mile Cooldown  

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