View Workout (Joe Ferencik)
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(Untitled)
September 14, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
10.0 Miles
|
1:05:00
|
2.75 Miles |
20:00 |
7:16 / Mile |
Warmup
|
|
4.5 Miles |
25:00 |
5:33 / Mile |
Tempo
|
|
2.75 Miles |
20:00 |
7:16 / Mile |
Cooldown
|
|