View Workout (Joe Heebner)
Alumni
September 26, 2015 (Morning)
Exercise Type: Run
Weather: Sunny and humid
Comments:
Was debating between taking this seriously as a race or just having fun and decided to have fun. Good times though. Long hill up on the cooldown was a killer though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.61 Miles | 22:20 | |||
| 0.5 Miles | Warmup | Ghost 5 Blue/White | ||
| 5.0 Kilometers | 22:20 | 7:11 / Mile | Fartlek | Nike Zoom Victory Blue/White |
| 2.0 Miles | Cooldown | Ghost 5 Blue/White |