View Workout (Jim Barry)
Fitness Cntr
September 25, 2015 (Morning)
Exercise Type: Elliptical
Comments:
Weights Heavy 3 sets by 6 reps
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.63 Miles | 30:00 | |||
| 0.51 Miles | 10:00 | 19:36 / Mile | Warmup | |
| 1.12 Miles | 20:00 | 17:51 / Mile |