View Workout (David Powers)
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(Untitled)
September 26, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
9.84 Miles
|
42:07
|
1.5 Miles |
|
|
Warmup
|
Arrivedercis
|
11.0 Kilometers |
42:07 |
6:09 / Mile |
Race
|
|
1.5 Miles |
|
|
Cooldown
|
Arrivedercis
|