View Workout (pat winter)
dcxc
September 26, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 55:18 | |||
| 2.1 Miles | 14:10 | 6:44 / Mile | Warmup | Bofa Green |
| 3.1 Miles | 17:16 | 5:34 / Mile | Race | Bofa Green |
| 0.5 Miles | 3:30 | 7:00 / Mile | Easy | Bofa Green |
| 2.6 Miles | 20:22 | 7:50 / Mile | Cooldown | Bofa Green |