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Morning Oregon Drill Workout
September 25, 2015 (Morning)
Exercise Type: Run
Comments:
Oregon Drill
Distance |
Duration |
Pace |
Interval Type |
Shoes |
1.25 Miles
|
35:00
|
0.75 Miles |
|
|
Warmup
|
|
|
35:00 |
|
Fartlek
|
|
0.5 Miles |
|
|
Cooldown
|
|