View Workout (Jonah Benthusen)
Afternoon Practice
September 24, 2015 (Afternoon)
Exercise Type: Run
Comments:
Switched between 200 meter sprint and 100 meter jog.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.98 Miles | 15:46 | |||
| 1.0 Miles | Warmup | |||
| 3200.0 Meters | 15:46 | 7:55 / Mile | Interval | |
| 1600.0 Meters | Interval | |||
| 1.0 Miles | Cooldown |