View Workout (Jonah Benthusen)
Palatine Meet/Invitational
September 26, 2015 (Morning)
Exercise Type: Run
Comments:
PR for my 3 Mile time by ~1:11 minutes.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 19:46 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | 19:46 | 6:35 / Mile | Race | |
| 2.0 Miles | Cooldown |