View Workout (Amy Milner)
Baldwinsville Invitational
September 26, 2015 (Morning)
Exercise Type: Run
Comments:
I think I had a good race. I broke 20 minutes for the first time. I'm pretty excited about that, because on the bus I said breaking 20 minutes would be my goal for the end of the season and literally a few hours after saying that, it happened. I also ran 39 seconds faster than I did at the Cass Park time trial, which means I have a new PR. Last year at Baldwinsville I ran around 22:04 in the JV race, so that's a pretty good improvement.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.9 Miles | 1:07:46 | |||
| 2.95 Miles | 28:00 | 9:29 / Mile | Warmup | Green Nike pegasus 32 |
| 2.95 Miles | 19:46 | 6:42 / Mile | Race | Nike zoom XC spikes |
| 2.0 Miles | 20:00 | 9:59 / Mile | Cooldown | Green Nike pegasus 32 |