View Workout (Thorsteinn Fridriksson)
A new week! A new challenge
August 24, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
A fresh new week,, my last week in Dar es Salaam, and the pressure of my assignment is really weighing in :) I will however keep on my running, and I started this morning with a delightful run. It was really sunny and in the middle of the run I took my shirt off and caused a couple of car accidents as Africans are not used to see anything as brightly white as my upper body. :)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Kilometers | 30:30 | 5:05 / Kilometer | Training | Ascis |