September 27, 2015 (Morning)
Exercise Type: Run
Comments:
My uncle signed us all up for a 30 mile relay in rock creek park, divided among 6 legs. Unfortunately, Ana is still sick, so that left the team with just me, my cousin, my 2 uncles, and my dad. I was the 5th leg, which was about 5.45 miles. I was really sore this morning from yesterday so I didn't really race or even tempo it. definitely felt the fatigue from having just run a race and I'm still very tight and tired now, since we had to get going to get to the finish line after I finished my leg (but we made a wrong turn and my cousin, who was running, beat us there. He wasn't happy about it.) but it was a fun family activity despite some pouting at the end. We did not see Anthony and Mark, who must have been far far ahead of us.
shin hurt for a good part though not all of it. I iced when i got home. It hurts more to pressure than it did last week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 48:00 | 8:48 / Mile | Training | Asics GT 2000 3.0 |