View Workout (Taylor O'Neil)
(Untitled)
September 27, 2015 (Afternoon)
Exercise Type: Run
Weather: beautiful :)
Comments:
Perfect day! Nice and easy first part and then picked it up a tiny bit for the second half. New shoes so knees don't hurt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 56:00 | 8:00 / Mile | Long | Asics Gel Kayano 21-2 |