View Workout (Jon Allen)
(Untitled)
August 23, 2009 (Night)
Exercise Type: Run
Weather: Clear
Comments:
Nice easy run with Mer. Probably need to remember that I'm just easing back into this for now. She's a good runner, and I think in time she could run some awesome times.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 22:15 | Easy |