View Workout (Brian Gugger)

Calendar - Statistics - Workouts

Return to Log Return to Log

(Untitled)

August 24, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.98 Miles 59:04
3.0 Miles 25:00 8:20 / Mile Warmup  
2400.0 Meters 8:04 5:24 / Mile Interval  
2400.0 Meters Recovery  
3.0 Miles 26:00 8:40 / Mile Cooldown  

Share on Facebook | Public Link