View Workout (Timisha Lasseter - Thomas)
Link Fitness
September 28, 2015 (Night)
Exercise Type: Other
Comments:
various cardio & strength training drills
100 bicycles
100 crunches
60 situps
30 sec plank
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles |