View Workout (Jonah Benthusen)
Morning Practice
September 30, 2015 (Morning)
Exercise Type: Run
Comments:
200m race pace, followed by 200m recovery pace. Repeated 16 times. Race pace was about 42 seconds as an average per 200m.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.98 Miles | 11:20 | |||
| 1.0 Miles | Warmup | |||
| 3200.0 Meters | 11:20 | 5:41 / Mile | Race | |
| 3200.0 Meters | Easy | |||
| 1.0 Miles | Cooldown |