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September 30, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
8.0 Miles 1:04:06
2.0 Miles 16:14 8:06 / Mile Warmup  
3.0 Miles 19:33 6:31 / Mile Race  
3.0 Miles 28:19 9:26 / Mile Cooldown  

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