View Workout (David Avila)
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(Untitled)
September 26, 2015 (Morning)
Exercise Type: Run
Distance |
Duration |
Pace |
Interval Type |
Shoes |
7.87 Miles
|
1:04:55
|
2.0 Miles |
18:36 |
9:17 / Mile |
Warmup
|
|
2.87 Miles |
18:37 |
6:29 / Mile |
Race
|
|
3.0 Miles |
27:42 |
9:14 / Mile |
Cooldown
|
|