View Workout (Scott Baker)
Interrupted Run
August 24, 2009 (Morning)
Exercise Type: Run
Weather: Humid and Warm
Comments:
5 mile easy then 5 mile negative split then another 5 mile negative split. First run was paced just fine. First Neg. Split was perfect out in 7:10 miles and back in around 6:30 miles. 2nd Neg Split was holy crap out in 7:45 back in 6:45.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.0 Miles | 0:00 | |||
| 5.0 Miles | Easy | Mizuno | ||
| 5.0 Miles | Tempo | Mizuno | ||
| 5.0 Miles | Tempo | Puma |