View Workout (ashley shoemaker)
(Untitled)
August 24, 2009 (Morning)
Exercise Type: Run
Comments:
Finally back in the groove! Nearly 5mi at a great pace, then 3 x (3 x 30meter hills). I ran up one block hills in Little Italy.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.91 Miles | 42:37 | |||
| 4.95 Miles | 42:37 | 8:36 / Mile | Brooks Glycerin 7 | |
| 0.32 Miles | Hills | Brooks Glycerin 7 | ||
| 0.32 Miles | Hills | Brooks Glycerin 7 | ||
| 0.32 Miles | Hills | Brooks Glycerin 7 |