View Workout (Joe Heebner)
It's time!!
October 1, 2015 (Afternoon)
Exercise Type: Run
Weather: Kinda chilly. Wore a shirt for warmth on this run; first time that's happened in a while.
Comments:
For tempos, scary movies, and pumpkin spice lattes. For apples, xc, and family dinners. I love summer a whole lot, but this time of year is wonderful and today's run felt great. I have a lot to be thankful for :)
Out to Coventry, pickup back to top of Bellfield, cooldown jog back home, right around sundown.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 14:48 | |||
| 1.0 Miles | 7:56 | 7:56 / Mile | Warmup | Ghost 5 Grey/Orange |
| 0.68 Miles | 3:56 | 5:47 / Mile | Tempo | Ghost 5 Grey/Orange |
| 0.32 Miles | 2:56 | 9:10 / Mile | Cooldown | Ghost 5 Grey/Orange |