View Workout (Jonah Benthusen)
Afternoon Practice
October 1, 2015 (Afternoon)
Exercise Type: Run
Comments:
3 Sets of 1200 meter at date pace, then 1 mile at race pace.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.79 Miles | 20:13 | |||
| 2.0 Miles | Warmup | |||
| 3600.0 Meters | 13:35 | 6:04 / Mile | Race | |
| 2500.0 Meters | Recovery | |||
| 1.0 Miles | 6:38 | 6:38 / Mile | Race |