View Workout (Timisha Lasseter - Thomas)

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Link Fitness

October 1, 2015 (Morning)

Exercise Type: Other

Comments:
high knees
wall sits
100 mountain climbers (crossing legs)
45 star reaches
250 bicycles
100 calf raises
150 crunches with legs straight up
175 crunches
50 pushups
50 situps
1min 30sec plank
100 shoulder taps
100 toe touches alternating sides
50 squats with rotation