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5k Training - Day 1

September 28, 2015 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 51:29
1.0 Miles 10:36 10:36 / Mile Warmup New Balance 880v3 RevLite
3.0 Miles 27:29 9:09 / Mile Training New Balance 880v3 RevLite
1.0 Miles 13:24 13:24 / Mile Cooldown New Balance 880v3 RevLite