View Workout (Jonah Benthusen)
Morning Workout
October 2, 2015 (Morning)
Exercise Type: Run
Comments:
Oregon Drill for 30 minutes. People who ran ?50 miles a week did 40 minutes Oregon, those who did less ran 30 minutes Oregon.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 0.35 Miles | 30:30 | |||
| 0.35 Miles | Warmup | |||
| 30:30 | Fartlek |