View Workout (Matt Largi)
5k Training - Day 4
October 2, 2015 (Night)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.96 Miles | 31:35 | |||
| 0.53 Miles | 4:58 | 9:22 / Mile | Warmup | New Balance 880v3 RevLite |
| 2.0 Miles | 16:19 | 8:09 / Mile | Training | New Balance 880v3 RevLite |
| 0.43 Miles | 10:18 | 23:57 / Mile | Cooldown | New Balance 880v3 RevLite |