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5k Training - Day 4

October 2, 2015 (Night)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
2.96 Miles 31:35
0.53 Miles 4:58 9:22 / Mile Warmup New Balance 880v3 RevLite
2.0 Miles 16:19 8:09 / Mile Training New Balance 880v3 RevLite
0.43 Miles 10:18 23:57 / Mile Cooldown New Balance 880v3 RevLite