View Workout (Andrew Sorenson)
Orlando north & back
August 23, 2009 (Afternoon)
Exercise Type: Run
Weather: 80, M. Sunny, sl. humid
Comments:
3:00pm - Easy run. Legs feeling the increase in mileage, and intensity this week.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 34:30 | 6:54 / Mile | Easy |