View Workout (Jonah Benthusen)

Calendar - Statistics - Workouts

Return to Log Return to Log

Morning Practice

October 3, 2015 (Morning)

Exercise Type: Run

Comments:
500 meter run workout. Run 300 meters at race pace, 200 meters at goal pace. Run recovery for 400 meters.

Distance Duration Pace Interval Type Shoes
4.24 Miles 0:00
1.0 Miles Warmup  
500.0 Meters Race  
500.0 Meters Race  
500.0 Meters Race  
500.0 Meters Race  
1600.0 Meters Recovery  
1.0 Miles Cooldown  

Share on Facebook | Public Link