View Workout (Jim Lofthus)
Broadway / Marquam Loop
August 24, 2009 (Morning)
Exercise Type: Run
Comments:
Ran broadway moderately hard in 26:33. Ran a 7:30 miles at Duniway track on the way back. Easy first three laps (1:55's) and the a 1:45.)
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:00:00 | 10:00 / Mile | 127 | 172 |