View Workout (Eric Schuler)
Team Time Trial
August 22, 2009 (Morning)
Exercise Type: Run
Comments:
@ Reservoir HS
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:03 | |||
| 1.5 Miles | 12:00 | 7:59 / Mile | Warmup | Brooks Adrenaline 2 |
| 2.0 Miles | 11:03 | 5:31 / Mile | Race | Nike Spikes |
| 3.5 Miles | 22:00 | 6:17 / Mile | Cooldown | Brooks Adrenaline 2 |