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Sunday Long Run

October 4, 2015 (Morning)

Exercise Type: Run

Weather: 53ยบ F

Comments:
6.12 mile Long run on mixed terrain (Grass, rock, concrete). Average pace per mile: 8:33

Splits per mile pace (Minutes/Mile)
1- 8:56
2- 9:24
3- 9:35
4- 8:24
5- 7:39
6- 7:34
6.12- 6:26 (Sprint)

Distance Duration Pace Interval Type Shoes
6.12 Miles 52:22 8:33 / Mile Long