October 4, 2015 (Morning)
Exercise Type: Run
Weather: 53ยบ F
Comments:
6.12 mile Long run on mixed terrain (Grass, rock, concrete). Average pace per mile: 8:33
Splits per mile pace (Minutes/Mile)
1- 8:56
2- 9:24
3- 9:35
4- 8:24
5- 7:39
6- 7:34
6.12- 6:26 (Sprint)
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
6.12 Miles | 52:22 | 8:33 / Mile | Long |