
July 4, 2008 (Morning)
Exercise Type: Run
Weather: overcast, rained a bit in the beginning, sunny by the end
Comments:
props trail in snowshoe west virginia, it was an awesome trail, good footing, hilly but not too bad, really fun. Met a sweet mountain bike guy who told us all the trails in the area, soaked in the stream afterwards, it was just like home. I forget what the time was, but me and farkas negative split by over 3 minutes on the way back.
did a few push ups and sit ups when we got back to the cabin, but nothing special.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.0 Miles | Brooks Glycerin 6 |