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sweet trail running

July 4, 2008 (Morning)

Exercise Type: Run

Weather: overcast, rained a bit in the beginning, sunny by the end

props trail in snowshoe west virginia, it was an awesome trail, good footing, hilly but not too bad, really fun. Met a sweet mountain bike guy who told us all the trails in the area, soaked in the stream afterwards, it was just like home. I forget what the time was, but me and farkas negative split by over 3 minutes on the way back.

did a few push ups and sit ups when we got back to the cabin, but nothing special.

Distance Duration Pace Interval Type Shoes
8.0 Miles   Brooks Glycerin 6