View Workout (Jonah Benthusen)
1 Mile At-Home Run
October 4, 2015 (Morning)
Exercise Type: Run
Weather: 53
Comments:
1st mile was to find out the location/course of the mile, the second was to run as fast as possible. Broke my PR mile time by 4 seconds (6:14-6:10).
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 13:39 | |||
| 1.0 Miles | 7:29 | 7:29 / Mile | Speed | |
| 1.0 Miles | 6:10 | 6:10 / Mile | Race |