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Hardcore trail running, maybe a little too hardcore for me

July 5, 2008 (Morning)

Exercise Type: Run

Weather: rainy at first, clear by the way back

probably a lot less than this, but perceived effort-wise it was around 11. sweet trail, but incredibly muddy from all the rain which made staying on the trail and picking your footing a bit of a chore. the latter of which i failed at miserably and exploded my ankle; it looks like a lot more cross training for me, i just hope i'll be good to run by the next camping trip. It was still a sweet trail though, i don't know that i would say it was worth it, but you don't get chances to run through boulder fields and get your shoes almost sucked off by ankle deep mud while dodging bright orange/red salamanders every day.

Distance Duration Pace Interval Type Shoes
11.0 Miles 1:20:00 7:16 / Mile   Brooks Glycerin 6