View Workout (Andrew Carroll)
Cross-Country Practice #13
August 24, 2009 (Afternoon)
Exercise Type: Run
Comments:
3:30-5:00 @ Mill Creek
45 Minute Run
2x 200 meters
2x 100 meters
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.04 Miles | 45:26 | |||
| 0.67 Miles | Warmup | Mizuno Wave Rider 12 | ||
| 6.0 Miles | 45:00 | 7:30 / Mile | Tempo | Mizuno Wave Rider 12 |
| 200.0 Meters | Speed | Mizuno Wave Rider 12 | ||
| 200.0 Meters | Speed | Mizuno Wave Rider 12 | ||
| 100.0 Meters | 0:13 | 3:29 / Mile | Speed | Mizuno Wave Rider 12 |
| 100.0 Meters | 0:13 | 3:29 / Mile | Speed | Mizuno Wave Rider 12 |