View Workout (Matt Largi)
Good to be back Swish, good to be back.
October 5, 2015 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.75 Miles | 45:00 | |||
| 0.93 Miles | 9:08 | 9:49 / Mile | Warmup | New Balance 880v3 RevLite |
| 3.0 Miles | 25:20 | 8:26 / Mile | Training | New Balance 880v3 RevLite |
| 0.82 Miles | 10:32 | 12:50 / Mile | Cooldown | New Balance 880v3 RevLite |