View Workout (Aaron Wooster)
Day 6
August 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Warm 76F, relative humidity 70%, very sunny
Comments:
3 mi hill run up Mr. Cope's road.
Caleb, Jake, Joel, Zak, Dustin, Kari.
Abs: Kylie, Lucas
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 0:43 | |||
| 0.25 Miles | 0:03 | 0:12 / Mile | Easy | |
| 3.0 Miles | 0:30 | 0:10 / Mile | Training | |
| 0.25 Miles | 0:10 | 0:40 / Mile | Cooldown |