View Workout (Amy Belanger)
W6D3
August 24, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny, hot
Comments:
Run 25 mins.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.8 Kilometers | 38:00 | |||
| 0.5 Kilometers | 5:00 | 10:00 / Kilometer | Warmup | Saucony Legacy |
| 2.7 Kilometers | 25:00 | 9:15 / Kilometer | Steady State | Saucony Legacy |
| 0.6 Kilometers | 8:00 | 13:20 / Kilometer | Cooldown | Saucony Legacy |