View Workout (Grace Widercrantz)
McQuaid Invitational
October 3, 2015 (Morning)
Exercise Type: Run
Comments:
I had a terrible race. It was really cold.
20:31
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.5 Miles | 0:00 | |||
| 4.5 Miles | Warmup | |||
| 3.0 Miles | Race | |||
| 2.0 Miles | Cooldown |